The Only Guide On Weight Loss You'll Ever Need!

The Lose Fat Now Guide (eBook)

€13,99
€21,00

 33% OFF 

One-time payment. Instant download. No extra costs

Practical, science-backed strategies for sustained weight loss

Written by a medical doctor

No need for calorie counting or weighing your food

Access to my personal email address for all your questions!

Can't seem to lose weight despite trying dozens of diets?

 

If you’re frustrated by endless dieting with little to no results, you're not alone. The journey to weight loss is often filled with setbacks, confusing advice, and short-lived solutions that leave you feeling defeated. Perhaps you’ve dealt with restrictive diets that feel impossible to maintain or workouts that just don’t fit your lifestyle. 

 

I understand your struggles:

  • Feeling Restricted: Constantly cutting out foods you love, only to end up unhappy and craving even more.
  • Yo-Yo Dieting: The cycle of losing weight, only to gain it back—leaving you feeling like lasting change is impossible.
  • Information Overload: Conflicting advice on what to eat and how to exercise, making it hard to know where to start or what to trust.

My guide, "The Lose Fat Now Guide" offers practical, science-backed strategies that you can customize to your unique needs. No more one-size-fits-all answers or unrealistic plans. This is about finding what works for YOU and embracing a lifestyle that supports not just weight loss, but a happier, healthier you.

It's time to reclaim your health with a method that's freeing, empowering, and truly sustainable.

Start Losing Fat Today!

The Lose Fat Now Guide is designed to empower you with the tools and strategies you need to succeed. Here’s how this ebook can transform your approach to weight loss:

 

1. Personalized Nutrition Plans:
Learn to build balanced meals with the right macronutrients, tailored to your body's needs. This approach helps enhance your metabolism and ensure you’re nourishing your body while shedding pounds.

 

2. Mindset Mastery:
Effective weight loss isn’t just about what you eat; it’s also about how you think. Discover powerful psychological strategies to stay motivated, overcome emotional eating, and build a positive relationship with food and exercise.

 

3. Practical Exercise Routines:
Find joy in movement with exercise plans that fit easily into your lifestyle. Whether you’re a fitness enthusiast or just starting out, you’ll discover routines that help boost your metabolism and support your weight goals without feeling overwhelmed.

 

4. Simplified Meal Planning:
Eliminate the stress of diet planning with easy-to-follow meal guides and delicious recipes that align with your weight loss objectives, making healthy eating enjoyable and sustainable.

 

5. Long-Term Sustainability:
We provide guidance on setting achievable goals and sustaining your progress. This ebook emphasizes creating habits that lead to lasting changes and help maintain your desired weight over time.

 

By applying the insights and strategies from this ebook, you’ll be equipped to tackle your weight loss journey with confidence, adopt a lifestyle you love, and enjoy the benefits of a healthier, happier you.

Here's How It Works:

With my expertise as a medical doctor I will:

 

1. Teach you the basics of nutrition, including fats, proteins and carbohydrates

2. Debunk common myths and misconceptions about weight loss

3. Introduce you to the diet that helped me lose weight

4. Give practical information on what to do and what not to do

5. Show you the right mindset and motivation for weight loss

6. Give you a realistic exercise routine

7. Explain the role of alcohol in weight loss

8. Explain the role of sleep in weight loss

9. Explain the role of screen time in weight loss

10. And finally I will motivate you once more to start losing weight today!

 

As a bonus I will give you my personal email address where you can send me all of the questions you have while reading my ebook. So I will be by your side supporting you on your weight loss journey!

The Lose Fat Now Guide (eBook)

€13,99
€21,00

 33% OFF 

One-time payment. Instant download. No extra costs

Practical, science-backed strategies for sustained weight loss

Written by a medical doctor

No need for calorie counting or weighing your food

Access to my personal email address for all your questions!

Here's What You'll Need:

1. The will to lose weight (which you have if you're reading this)

2. The Lose Fat Now Guide to give you the tools and strategies you need to succeed, with my personal email address for any questions you have!

Frequently Asked Questions:

What happens after I purchase?

You will be able to download the ebook directly from the checkout page. You will also recieve a link in your email to download the ebook. You have unlimited access to the ebook.

Are there any shipping costs?

No, this is a digital product.

How do I recieve your personal email address?

You'll find it in the 'Preface' section on page 7 in the ebook. I am trying to respond to all of your questions within 2-3 days!

In which language is the book written?

The book is written in English.

How many pages does the ebook have?

The ebook has 55 pages of standard A4 size.

What is the file format of this ebook?

The ebook is a .pdf format. You can read it on any pc, laptop, tablet or your mobile phone.

What if I have questions?

If you have questions right now you can contact me at info@thedoctorfromholland.com or send me a WhatsApp on +31623114897.

In the ebook I will give you access to my personal email address so you can send me any questions you have while reading my ebook, for example if something is still unclear to you or if you keep struggling with motivation.

Will I lose weight after I purchase this ebook?

If you try your very best I would say it is close to impossible that you are not going to lose weight when using all of the information in this ebook. I used my personal experience, expertise from my medical study and an additional course on nutrition to give you the best information possible. I will explain how motivation works AND I will motivate you to start today.

Are you really a medical doctor?

Yes I am a licensed medical doctor from The Netherlands. If you want proof, you can find me in the BIG-register, the Dutch register for all medical doctors.

Is The Doctor from Holland your real name?

No, though that would be cool. My real name is Damian Juzak.

Can I get a refund?

No, when you already have the digital ebook you cannot get a refund as stated in the refund policy. However if you are really not satisfied with my ebook I am sure we can come to a solution together after contacting me.